Firm And Tight Mini Band Workouts By Tonya Fines
I’m a huge believer in movement and beyond that the RIGHT KINDS of movement to get your body healthy and happy. Exercising in this way ensures that the prime movers of the body are the focus which helps maximize calorie burning, muscular imbalances and overall strength. As I’ve gotten older—I’ve found the gym scene isn’t my only option to get the body I want. I need a short and effective way to get in shape in the comfort of my own home— safe from all the judging looks… Tonya understands that many of you may have used mini bands before, but apart from getting a decent “burn” in your arms and legs you’re left feeling pretty disappointed with the results. In fact, you’ll often find various Instagram workouts to follow, or those on YouTube, or blog articles, but still you achieve no real results. So, what may work for them won’t work for everybody. They’re a hot new craze so you’ve likely heard of them, A lot of trainers and social media models have hopped on the bandwagon… It’s a b...